It’s All About CHAKRAS

There are 7 main chakras, each energy is illuminated in their own color based on the frequency at which they vibrate. People are over a million years old, and as they evolved physically, they evolved spiritually too. They started off grounded and in tune with the earth beneath them. Then they evolved into beings with sexual realities, emotional changes, and therefore the birth of something deeper. Following this, they gained a sense of self. Once their basis was established with the denser elements, the sense of the light elements, such as air, began to form. This developed the heart, which formed love and purpose. Then language was established, speaking out to one another fluidly. This finally led to the ability to be introspective, and ultimately opening the door to higher intelligence.

Here is a breakdown of the chakras:

Root Chakra:

Location: Base of your seat or your tailbone
Form: Sphere of red light energy
Responsibility: The grounded self, physical body, the naked self
When blocked: Disconnected from yourself or your surroundings, feeling overwhelmed or trouble concentrating

When overstimulated: Feeling too distracted by yourself or those around you

How to heal: Follow reality by meditating, practicing mindfulness, hatha yoga, and getting yourself mental help if needed!

Sacral Chakra:

Location: Center of your pelvis

Form: Sphere of orange light energy

Responsibility: Finance, where we carry shame and heal trauma, sexuality, emotional stimulation

When blocked: Feelings of shame, feelings of hidden emotional scars

When overstimulated: Drowning in emotions

How to heal: Release yourself from past traumas, find solitude in your own persona

Solar Plexus Chakra:

Location: Below sternum

Form: Sphere of yellow energy

Responsibility: The soul, true sense of self, the inner child

When blocked: Not in touch with your higher self, dismissing self truth and honestly, feeling powerless

When overstimulated: insecurity, lack of trust for oneself, low self esteem

How to heal: Practice personal growth, honing in on your true desires, relieving yourself of those who you cannot trust, learning more about your true passions in life

Heart Chakra:

Location: Above sternum, at heart

Form: Sphere of green energy

Responsibility: Love, purpose, devotion, empathy, self care

When blocked: Self-loathing, self-abuse, inability to be vulnerable to others, feeling pessimistic

When overstimulated: Codependence, overcompensating in relationships,  attachment issues, toxic relationship styles

How to heal: Self-care, positive affirmations, devotion to self, heart opener exercise, anusara yoga, helping others

Throat Chakra:

Location: Throat

Form: Sphere of blue energy

Responsibility: Communication, truth

When blocked: Afraid to speak up, feeling powerless or out of control, shyness

When overstimulated: Not listening to others, speaking too much, honesty to a fault

Blocked by: Verbal abuse, domestic conflicts, being wrongfully accused, bullying 

How to heal: Find a safe space to share feelings, journaling, support groups, practicing patience, active listening, ashtanga yoga, breathing exercises

Third Eye Chakra:

Location: Center of forehead

Form: Sphere of indigo energy

Responsibility: Wisdom, intuition

When blocked: lack of clarity, difficulty concentrating

When overstimulated: Not connected to outside world

How to heal: Meditation, philosophy, kundalini yoga, hypnotherapy, mantras, mindfullness

Crown Chakra:

Location: Top of head

Form: Sphere of purple energy

Responsibility: Knowledge, inspiration, awareness

When blocked: Lack of focus, understimulated

When overstimulated: Lack of empathy, addictive tendencies, overthinking

How to heal: Education, self guidance, self knowledge, trust in self